How can therapy help?
Therapy helps you navigate your feelings, build better habits, and shift your mindset to align your life with how you want it to be.
A lot of people can be hesitant about therapy when they first start dealing with mental health issues. It’s easy to brush it off as “just talking to someone,” but there’s a significant amount of science behind it.
In recent decades, neuroscience research has shown that life experiences physically affect our brains—this is called neuroplasticity. Whether we’re learning something new, going through a stressful time, or even just engaging our senses, our brains can change. This means that while external stressors can lead to mental health challenges, therapy and certain experiences can actually help rewire your brain in a healthier way. Research consistently shows that therapy can be incredibly impactful in treating various mental health conditions.
Hi there, I’m Amanda, and I like to help people understand themselves better.
Meaningful change begins with self-awareness—when we gain insight into our thoughts, emotions, behaviors, and patterns, we can begin to move through life with greater intention, clarity, and compassion. My approach to therapy is collaborative, curious, and grounded in the belief that each person has the inner resources and resilience to heal and grow. I work to create a space where clients feel safe, supported, and genuinely seen, so they can explore their experiences without judgment.
Whether you’re navigating anxiety, trauma, relationship challenges, or life transitions, I’m here to help you make sense of what you’re feeling and why. Together, we’ll uncover not just what’s getting in the way—but also what’s possible. My goal is to walk alongside you as you reconnect with your strengths, discover new perspectives, and build a life that feels more aligned and fulfilling.